Sauna yoga
Welcome to join us for a relaxed activity. We have been practicing yoga on the Rauhaniemi benches since 2015. It's suitable for all sauna lovers, removes tension from the body and stimulates the metabolism. Gentle, relaxing movement for your own body and mind. according to your own fitness and mind. No previous yoga experience is necessary and you can join in at any time. You can see the upcoming classes on our Facebook page.
Further information
Katri Gourlay
050 544 7578
katrigourlay@gmail.com
Facebook Saunayoga Tampere Region (classes on Facebook as events)
Equipment: sweat-proof clothing e.g. swimsuit or shorts/capris and sports top, sweat towel and water bottle. Washing facilities after the class.
See you on the decks!
Pier yoga
The summer morning yoga practice continues in Rauhaniemi. The practice is based on the Kundalini yoga tradition and includes various physical exercises, meditation and a final retreat. Participation does not require previous experience or knowledge of yoga and is suitable for everyone. The instructor is KRI-certified Kundalini yoga teacher Ari Marjamäki.
Further information and registration:
info@aquarianyoga.fi
https://www.aquarianyoga.fi
puh.
+358 400 883715
